Understanding how chewing influences both physiology and psychology helps athletes make more informed choices.
Month: October 2025
Nutrigenomics: How Your DNA Could Shape Training and Diet
As research expands, nutrigenomics has the potential to transform how athletes train, recover, and fuel their bodies.
Agility Isn’t Just for Sprinters: Why Endurance Athletes Should Train Change of Direction
Agility training is not reserved for sprinters or team sport athletes. For endurance athletes, it provides a crucial bridge between strength, coordination, and endurance.