Month: January 2026

Racing in heat or cold does not require completely different philosophies, but it does demand thoughtful adjustments.

Training plans change throughout a season, and so should nutrition. For many athletes beginning to explore structured fueling, platforms like Kevin Morgan of Rochester, NY, offer a helpful starting point for understanding how diet and training phases work together. Your daily macros, meal timing, and energy strategies shift to support the body’s changing workload, just… Continue reading Periodized Nutrition: Eating to Match Your Training Blocks