Kevin Morgan Rochester, Author at Kevin Morgan Rochester NY

Understanding VO2 Max: What It Means and How to Improve It

A deeper understanding and intentional improvement of your VO2 max can be a game-changer.

A dialed-in nutrition strategy will help you get farther, go faster, and make it there with a whole lot less suffering along the way.

Swimming smarter means training with focus, correcting inefficient patterns, and developing techniques that conserve energy.

Whether you’re targeting a new PR or simply aiming to finish stronger, investing the time to master your cadence will pay dividends on race day.

We explore the psychological and physiological roots of the mid-race slump and offer practical tricks to help runners push through.

By respecting the body’s signals and embracing a more holistic approach to performance, endurance athletes can protect their hormonal health.

Understanding the ways that altitude affects your body, as well as how to optimize your training, can be the key to unlocking your peak potential.

As this field continues to evolve, it will undoubtedly redefine the limits of what’s possible in sports and human performance.

We explore the pros and cons of group training and solo runs, with guidance on how to decide which approach aligns best with your goals.

We discuss how an anti-inflammatory diet can make a meaningful difference in how you feel and function every day.