Journaling is one of the most affordable, adaptable, and effective tools in an athlete’s arsenal.
Author: Kevin Morgan Rochester
Blog of Kevin Morgan of Rochester NY
Indoor Training for Ironman: How to Maximize Your Trainer and Treadmill Time
We discuss how with the right strategy, equipment, and mindset, you can simulate race-like conditions indoors.
Collagen and Athletic Performance: Fad or Functional Supplement?
We explore the emerging science behind collagen supplementation and its potential benefits for joint health, connective tissue strength, and overall athletic performance.
Understanding VO2 Max: What It Means and How to Improve It
A deeper understanding and intentional improvement of your VO2 max can be a game-changer.
Fueling on the Fly: Mid-Race Nutrition Strategies for Every Distance
A dialed-in nutrition strategy will help you get farther, go faster, and make it there with a whole lot less suffering along the way.
Swim Smarter, Not Harder: Technique Tweaks That Save Energy in Triathlon
Swimming smarter means training with focus, correcting inefficient patterns, and developing techniques that conserve energy.
Cycling Cadence Optimization: Unlocking Efficiency on the Bike Leg
Whether you’re targeting a new PR or simply aiming to finish stronger, investing the time to master your cadence will pay dividends on race day.
Overcoming the Mid-Race Slump: Tricks to Keep Going When It Gets Hard
We explore the psychological and physiological roots of the mid-race slump and offer practical tricks to help runners push through.
Hormonal Health and Overtraining: What Endurance Athletes Should Know
By respecting the body’s signals and embracing a more holistic approach to performance, endurance athletes can protect their hormonal health.
Training for Endurance Events at Sea Level vs. High Altitudes: What You Need to Know
Understanding the ways that altitude affects your body, as well as how to optimize your training, can be the key to unlocking your peak potential.