Category: Kevin Morgan of Rochester NY

Understanding how chewing influences both physiology and psychology helps athletes make more informed choices.

As research expands, nutrigenomics has the potential to transform how athletes train, recover, and fuel their bodies.

Agility training is not reserved for sprinters or team sport athletes. For endurance athletes, it provides a crucial bridge between strength, coordination, and endurance.

With preparation and awareness, every course becomes an opportunity—not just to race well, but to race wisely.

Endurance athletes thrive on pushing limits, but the line between productive training and harmful overuse can be thin.

Think of active recovery not as “time off,” but as an investment in your next workout’s performance.

We discuss how with the right strategy, equipment, and mindset, you can simulate race-like conditions indoors.

We explore the emerging science behind collagen supplementation and its potential benefits for joint health, connective tissue strength, and overall athletic performance.

A deeper understanding and intentional improvement of your VO2 max can be a game-changer.

A dialed-in nutrition strategy will help you get farther, go faster, and make it there with a whole lot less suffering along the way.