Category: Kevin Morgan of Rochester NY

Swimming smarter means training with focus, correcting inefficient patterns, and developing techniques that conserve energy.

Whether you’re targeting a new PR or simply aiming to finish stronger, investing the time to master your cadence will pay dividends on race day.

We explore the psychological and physiological roots of the mid-race slump and offer practical tricks to help runners push through.

By respecting the body’s signals and embracing a more holistic approach to performance, endurance athletes can protect their hormonal health.

We explore the pros and cons of group training and solo runs, with guidance on how to decide which approach aligns best with your goals.

We discuss how an anti-inflammatory diet can make a meaningful difference in how you feel and function every day.

Leisure time is the secret ingredient that keeps you motivated, mentally agile, and emotionally balanced.

For beginners, starting with simple poses can help ease you into the practice while delivering noticeable stress-relief benefits.

Breathing is a fundamental aspect of running, yet it often goes overlooked by endurance athletes. Proper breathing techniques can dramatically enhance performance, reduce fatigue, and improve focus during long-distance races. While breathing might seem automatic, refining your technique can optimize oxygen intake, fuel your muscles more effectively, and help you maintain a steady pace. Kevin… Continue reading The Art of Breathing: Techniques for Improved Endurance in Long-Distance Races

Endurance races and adventure runs push athletes to their physical and mental limits, often taking place over hours or days in unpredictable conditions. Success in these events hinges not only on training and preparation but also on the equipment you bring. The right gear can make the difference between a rewarding experience and a grueling,… Continue reading Gearing Up: Essential Equipment for Endurance Races and Adventure Runs