Kevin Morgan Rochester, Author at Kevin Morgan Rochester NY

Swim Smarter, Not Harder: Technique Tweaks That Save Energy in Triathlon

Swimming smarter means training with focus, correcting inefficient patterns, and developing techniques that conserve energy.

Whether you’re targeting a new PR or simply aiming to finish stronger, investing the time to master your cadence will pay dividends on race day.

We explore the psychological and physiological roots of the mid-race slump and offer practical tricks to help runners push through.

By respecting the body’s signals and embracing a more holistic approach to performance, endurance athletes can protect their hormonal health.

Understanding the ways that altitude affects your body, as well as how to optimize your training, can be the key to unlocking your peak potential.

As this field continues to evolve, it will undoubtedly redefine the limits of what’s possible in sports and human performance.

We explore the pros and cons of group training and solo runs, with guidance on how to decide which approach aligns best with your goals.

We discuss how an anti-inflammatory diet can make a meaningful difference in how you feel and function every day.

Leisure time is the secret ingredient that keeps you motivated, mentally agile, and emotionally balanced.

For beginners, starting with simple poses can help ease you into the practice while delivering noticeable stress-relief benefits.