Understanding how chewing influences both physiology and psychology helps athletes make more informed choices.
Author: Kevin Morgan Rochester
Blog of Kevin Morgan of Rochester NY
Nutrigenomics: How Your DNA Could Shape Training and Diet
As research expands, nutrigenomics has the potential to transform how athletes train, recover, and fuel their bodies.
Agility Isn’t Just for Sprinters: Why Endurance Athletes Should Train Change of Direction
Agility training is not reserved for sprinters or team sport athletes. For endurance athletes, it provides a crucial bridge between strength, coordination, and endurance.
Race Strategy 101: How to Tackle Different Course Types
With preparation and awareness, every course becomes an opportunity—not just to race well, but to race wisely.
The Role of Community in Endurance Sports: Finding Your Training Tribe
At the end of the day, endurance sports might look like an individual test of willpower, but the truth is, no one truly trains alone.
Common Overuse Injuries in Endurance Sports—and How to Avoid Them
Endurance athletes thrive on pushing limits, but the line between productive training and harmful overuse can be thin.
Active Recovery Days: How to Heal Without Losing Fitness
Think of active recovery not as “time off,” but as an investment in your next workout’s performance.
Journaling for Athletes: How Tracking Your Training Improves Results
Journaling is one of the most affordable, adaptable, and effective tools in an athlete’s arsenal.
Indoor Training for Ironman: How to Maximize Your Trainer and Treadmill Time
We discuss how with the right strategy, equipment, and mindset, you can simulate race-like conditions indoors.
Collagen and Athletic Performance: Fad or Functional Supplement?
We explore the emerging science behind collagen supplementation and its potential benefits for joint health, connective tissue strength, and overall athletic performance.