With preparation and awareness, every course becomes an opportunity—not just to race well, but to race wisely.
Blog
The Role of Community in Endurance Sports: Finding Your Training Tribe
At the end of the day, endurance sports might look like an individual test of willpower, but the truth is, no one truly trains alone.
Common Overuse Injuries in Endurance Sports—and How to Avoid Them
Endurance athletes thrive on pushing limits, but the line between productive training and harmful overuse can be thin.
Active Recovery Days: How to Heal Without Losing Fitness
Think of active recovery not as “time off,” but as an investment in your next workout’s performance.
Journaling for Athletes: How Tracking Your Training Improves Results
Journaling is one of the most affordable, adaptable, and effective tools in an athlete’s arsenal.
Indoor Training for Ironman: How to Maximize Your Trainer and Treadmill Time
We discuss how with the right strategy, equipment, and mindset, you can simulate race-like conditions indoors.
Collagen and Athletic Performance: Fad or Functional Supplement?
We explore the emerging science behind collagen supplementation and its potential benefits for joint health, connective tissue strength, and overall athletic performance.
Understanding VO2 Max: What It Means and How to Improve It
A deeper understanding and intentional improvement of your VO2 max can be a game-changer.
Fueling on the Fly: Mid-Race Nutrition Strategies for Every Distance
A dialed-in nutrition strategy will help you get farther, go faster, and make it there with a whole lot less suffering along the way.
Swim Smarter, Not Harder: Technique Tweaks That Save Energy in Triathlon
Swimming smarter means training with focus, correcting inefficient patterns, and developing techniques that conserve energy.